Longer rest periods are more ideal for making progressive tension overload happen, and shorter rest periods are more ideal for generating metabolic fatigue. So, if you’re doing an exercise that is better suited for progressive overload (i. And if you’re doing an exercise that is better suited for metabolic fatigue (i. And if you’re doing an exercise that is suited equally for a combination of the two (i, boldenone testosterone. So, what is the practical application of this?
Dynamic stretching is moving while you warm up, for example, bodyweight squats before barbell squats, boldenone testosterone.
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